Sardines are nutritional powerhouses and contain almost every vitamin and mineral your body needs to thrive. One 3.75-ounce (106-gram) can of sardines provides 27%, 15%, 9%, 36%, 8%, and 88% of They assist in metabolizing (digesting) proteins, fats, and carbohydrates ,so that you can get energy from food. Your body needs at least 11 specific vitamins: vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, and the members of the B vitamin family: thiamin (vitamin B1), riboflavin (B2), niacin, vitamin B6, folate, and vitamin B12. When You Get Too Much or Too Little B6: Many people falsely believe that water-soluble vitamins have only minor toxicity symptoms. Large doses of vitamin B6 cause nerve damage that may be irreversible. The UL for vitamin B6 is 100 mg/day. Alcoholism increases the risk of vitamin B6 deficiency just as it does for many other B vitamins.
The amount of minerals the body needs is dependent on the mineral. Minerals can be broken down into macrominerals (of which we need more than 100 mg per day) and microminerals (of which we need
45% to 65% of calories from carbohydrates. 20% to 35% of calories from fat. 10% to 35% of calories from protein. To count macros, you need to determine how many calories you typically need in a day. How much salt do I need? You should have no more than 6g of salt (2.4g of sodium) a day. But, on average, people in the UK eat approximately 8g of salt (about 3.2g of sodium) a day, which is much more than the body needs. A few practical tips for cutting down on salt include: blVb9.
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    • how many minerals does the body need 102