Different tests look for different nutrients, but you can get comprehensive results with a vitamin and mineral blood panel. Getting this test on a regular basis can help you avoid countless health problems down the line. It allows you to know if you need to visit a doctor, adjust your diet, or both. The Essential Vitamins and Minerals You Need
You should be able to get all the copper you need by eating a varied and balanced diet. If you take copper supplements, do not take too much as this could be harmful. Having 10mg or less a day of copper is unlikely to cause any harm.
How can I get the vitamins and minerals I need? It is usually better to get the nutrients you need from food, rather than a pill. Thatās because nutrient-dense foods contain other things that are good for you, like fiber. Most older adults can get all the nutrients they need from foods. But if you arenāt sure, always talk with your doctor or a
Foods that are particularly high in vitamin A include: carrots. sweet potatoes. winter squash. cantaloupe. apricots. spinach, kale, and collard greens. Some spices are also high in vitamin A
What are Electrolytes? Electrolytes are essential mineralsālike sodium, calcium, and potassiumāthat are vital to many key functions in the body. They're often talked about in association with dehydration and mentioned in ads for sports drinks that promise to replace electrolytes lost through sweat. But why does your body need them and what
Men need 3,400 mg/day; women need 2,600 mg/day. How to get it: Apricots, lentils, prunes, squash, raisins, baked potato (one offers 13 percent of your daily value), bananas. Related Story. 5 Signs
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how to get all the minerals you need
